well congrats brock your in miserable pain....I did basic excersizes this morning but because I dont have any walking/jogging shoes and my knee is feeling miserable.. fuck my life... so I guess until I get shoes I will work out indoors glad I have a bowflex and I can do push ups and sit ups.... I dont quite know how much of what to do its weird.... I expect everyone goes through this at first that they just have to figure out what they are doing.... I ate a turkey sub and some eggs this morning and for lunch...LOTS OF WATER AND TEA AND FRUIT JUCIES.... well I guess its a trial and error thing... I will post after I work out tonight.... yay...and thank you everyone for your kind words and support