This is my journey from a exessively overweight 25 year old 9-5 job working person to a healthy Ft.Lauderdale Police Officer... this is a journey of not only the physical self but of the mind too... an attempt to change everything and make my life 100% happy...
Friday, May 7, 2010
well tonight I am proud of myself I have conqured something I thought was gonna be hard.... portion control.... I didnt eat all of my dinner and I felt perfectly full I am sooo happy
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